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Types of t​reatment

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Dialectical Behavior Therapy (DBT)

Who is DBT for?

DBT is particularly effective for those who are struggling with accepting things they need to or who are strugging finding ways to make change without causing further problems.


People who's emotions take over, who do poorly in dealing with themselves and others in relationships, who have a low tolerance for discomfort or difficulties, or who have a difficult time staying in the present; would benefit from DBT. 

Learn More About DBT

Moral Reconation Therapy™ (MRT)

Who is MRT for?

MRT is beneficial for those who have a pattern or trend of making the same decisions and mistakes, repeatedly. For people who don't seem able to learn from the mistakes or who don't know how to do it differently. 

Learn More About MRT

Spiritual Self

Schema Therapy (3S)

Who is 3S for?

3S is helpful for those who are struggling with negative or damaging perceptions of self or life in general; those seeking more acceptance and peace in their lives; or those who find that while life is good, they seem to find something lacking.


Learn More About 3S

Forms of treatment

Forms (modalities) of counseling include:
  • Individual counseling
    • Individual counseling is generally one on one, though collateral participation of a spouse, parent or friend may be included if deemed beneficial to the client's treatment.  
  • Couples counseling
    • Generally the participation of both partners in the counseling session is ideal. The relationship is the focus. Couples counseling shouldn't be done in situations where there is current or on-going abuse in the relationship. 
  • Family counseling
    • This may include the whole family, or just some members; depending on ages/developmental level of some family members and what is indicated to best help the family's growth. 
  • Group counseling
    • Group counseling is a very effective way to teach and learn adaptive skills and principles.  For a group to be beneficial, there should be a minimal number of group members. As such, groups available will be contingent upon having enough clients for a specific group at a given time.  Groups are structured and topic and skill focused. Personal issues and information are NOT discussed in the groups. They are addressed in individual sessions. 
  • Phone coaching
    • Phone coaching is a service provided for DBT clients to aid them in moments of severe crisis. The service is over the phone, the client will be directed to the immediate use of skills to deal with the crisis, and the call will generally not exceed five to seven minutes in length.  
  • Consultation Team
    • Therapists or counselors providing DBT therapy, should be an active member of a DBT Consultation Team.  It is a small team of DBT therapists who connect regularly to ensure that they are adherent to the practice,  are effective in their work with clients, and to gain support in self-care and improvement. While clients are not a part of this team, it is a necessary modality of treatment in DBT. 

What are evidence based practices? 

The conscientious, explicit and judicious use of current best evidence in making decisions about the care of the [client]. It means integrating individual clinical expertise with the best available external clinical evidence from systematic research.

Dr. David Sackett

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